Often when our lives have a bunch of things going on at once, and multiple things to manage in each of those areas … it can feel really messy and scattered.
This kind of feeling of messiness can cause us stress, and make us unhappy with our current situation.
We might feel like we’re doing things wrong. We might feel like we’re trying to keep our heads above water, and struggling with it. We might feel helpless, like there’s not much we can do about it.
If you feel scattered like this … I’m here to say that this is a very common feeling, and you’re not alone. Many of us feel scattered, overwhelmed, like our lives are messy and out of control.
There are some tactical things we can do to feel more under control … and there’s a mindset shift (or practice) we can do to get good at feeling peace in the midst of this kind of chaos.
Let’s talk tactics first, then talk practice / mindset shift.